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Lesson 2: Types of Yoga

Authored by Al-lyn Vocal

Physical Ed

12th Grade

Used 21+ times

Lesson 2: Types of Yoga
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15 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is NOT a type of yoga?

Hatha Yoga

Bhakti Yoga

Mantra Yoga

Karma Yoga

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What type of yoga is known as the yoga of knowledge?

Jnana Yoga

Raja Yoga

Karma Yoga

Tantra Yoga

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What type of yoga is considered as the king of yoga?

Bhakti Yoga

Hatha Yoga

Jnana Yoga

Raja Yoga

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the motivation of Jnana Yoga?

The unification of intellect and wisdom to exceed limitation.

To find balance between the various flows of energy within the body.

To attain spiritual enlightenment.

To attain a future life that is free from selfishness and negativity.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the folllowing is TRUE about Hatha Yoga?

Hatha Yoga is the most widely practices method of yoga in the Eastern world.

Hatha Yoga method includes practicing the main elements of yoga, which are breathing control and meditation.

Hatha Yoga focuses on finding a balance between the various flows of energy within the body.

Hatha Yoga is motivated by loving devotion towards the Divine.

6.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

What are the three main elements of yoga?

Breathing Control

Meditation

Spiritual Enlightenment

Physical and Mental Exercise

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is Pranayama?

It is used to reach a peaceful state of mind and body.

It is performed through physical postures or poses.

It is a breathing control achieved through breathing techniques.

It is demonstrated at the end of the yoga session.

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