Lesson 2: Types of Yoga

Which of the following is NOT a type of yoga?

• Hatha Yoga

• Bhakti Yoga

• Mantra Yoga

• Karma Yoga

What type of yoga is known as the yoga of knowledge?

• Jnana Yoga

• Raja Yoga

• Karma Yoga

• Tantra Yoga

What type of yoga is considered as the king of yoga?

• Bhakti Yoga

• Hatha Yoga

• Jnana Yoga

• Raja Yoga

What is the motivation of Jnana Yoga?

• The unification of intellect and wisdom to exceed limitation.

• To find balance between the various flows of energy within the body.

• To attain spiritual enlightenment.

• To attain a future life that is free from selfishness and negativity.

Which of the folllowing is TRUE about Hatha Yoga?

• Hatha Yoga is the most widely practices method of yoga in the Eastern world.

• Hatha Yoga method includes practicing the main elements of yoga, which are breathing control and meditation.

• Hatha Yoga focuses on finding a balance between the various flows of energy within the body.

• Hatha Yoga is motivated by loving devotion towards the Divine.

What are the three main elements of yoga?

• Breathing Control

• Meditation

• Spiritual Enlightenment

• Physical and Mental Exercise

What is Pranayama?

• It is used to reach a peaceful state of mind and body.

• It is performed through physical postures or poses.

• It is a breathing control achieved through breathing techniques.

• It is demonstrated at the end of the yoga session.

What is Asana?

• It is used to reach a peaceful state of mind and body.

• It is performed through physical postures or poses.

• It is a breathing control achieved through breathing techniques.

• It is demonstrated at the end of the yoga session.

What type of hormones is released in performing yoga?

• Serotonin

• Endorphins

• Dopamine

• Oxytocin

Which of the following are the health benefits in performing yoga?

• Help stimulate blood circulation.

• Help improve digestion.

• Help increase strength

• Help improve suppleness, flexibility, and movement of joints.