NUTRITION

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

These help your body fight diseases

• protein

• carbohydrates

• vitamins

• minerals

Children can get ____ on too much intake of sugar.

Number of suggested water intake a day to avoid dehydration.

Aside from diabetes, too much sugar intake can also lead to....

Which is not found on a food label?

• Serving size
• Calories
• Type of food
• Nutrients 

Which mineral helps your digestive system?

• fiber
• Vitamin A
• calcium