P2 Food & Growth

Which one of the food categories below is NOT part of "My Healthy Plate?"

• Brown Rice & Wholemeal Bread

• Water

• Fruits & Vegetables

• Meat & Others

What size of the plate should be filled with fruits and vegetables?

• 1 plate

• 1/4 plate

• 1/3 plate

• 1/2 plate

According to "My Healthy Plate", what is the correct portion of Meat & Others to include in a meal?

• 1/4 plate

• 1/3 plate

• 1/2 plate

• 1 plate

Which part of "My Healthy Plate" provides good sources of protein which can help to build, repair and maintain body cells?

• Meat and Others

• Water

• Wholemeal Bread and Brown Rice

• Fruits and Vegetables

Choosing sweetened fruit juices and carbonated drinks can help to hydrate the body better than drinking water as it provides both water and nutrients.

• True

• False

Which part of "My Healthy Plate" provides good sources of minerals and vitamins which can help to keep your body strong and prevent you from getting sick.

• Brown Rice & Wholemeal Bread

• Water

• Meat & Others

• Fruits & Vegetables

Which of the following are healthy snacks for power break?

• A Packet of Milo

• Oreo Biscuit

• Apple

• Koko Krunch

What is the recommended daily sugar limit for children (aged 7-18 years old)?

• 9 Teaspoons of Sugar

• 11 Teaspoons of Sugar

• 15 Teaspoons of Sugar

• 20 Teaspoon of Sugar

How many teaspoons of sugar are there in a packet of pokka green tea?

• No Sugar

• 2 Teaspoons of sugar

• 3.5 Teaspoons of sugar

• 5 Teaspoons of sugar

How long should I exercise everyday to keep myself healthy?

• 15 minutes of physical activity

• 30 minutes of physical activity

• 45 minutes of physical activity

• 60 minutes of physical activity