FITT

What does the "F" in FITT stand for?

• Fun

• Fantastic

• Fitness

• Frequency

What does the "I" in FITT stand for?

• Interval

• Intensity

• Ice

• Incomplete

What does the first "T" stand for in FITT?

• Tempo

• Technique

• Time

• Tough

What does the second "T" stand for in FITT?

• Type

• Time

• Temperature

• Top

Frequency means?

• What kind

• How long

• How often

• How hard

Intensity means?

• How often

• How hard

• What type

• How long

Time means?

• How often

• How hard

• How long

• What kind

Type means?

• How often

• What kind

• How hard

• How long

Basketball dribbling practice is an example of.....

• Frequency

• Intensity

• Time

• Type

Being at an RPE of 7 is an example of....

• Frequency

• Intensity

• Time

• Type