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Fitness

Physical Ed

6th - 7th Grade

Used 2K+ times

Fitness
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What exercise is this?

Walking
Flying
Running
Swimming

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What type of exercise is this?

Jumping Jacks
Breathing
Tennis
Stretching

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

What fitness activity is this?

Push-Ups
Jumping Jacks
Sit-Ups
Stretching

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you calculate your heart rate? 

220-age 
Counting for 10 sec and that is your pulse 
By checking pulse for 6 sec and multiplying by 10
None are correct 

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these activities WILL increase cardiovascular endurance?

Laying down
Stretching
Lifting Weights
Running or jogging everyday

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

______ The ability to do activities for more than a few minutes.

Flexibility
Endurance
Body Composition
Strength 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bicep Curls (Heavy weight, 8 times)

Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility 

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