Stress Relief 2

Stress can cause health problems.

• TRUE

• FALSE

Short term stress relief...

• should be crazy

• should be able to be done anywhere

• none of the above

Stress relief activities can be...

• walking

• riding a bike

• stretching

• all of the above

Short term stress relief activities...

• take little practice to master

• should cost money

• all of the above

• none of the above

Short term stress relief activities...

• take a lot of practice to master

• should provide immediate relief

• all of the above

• none of the above

Stress relieving activities can be...

• physical

• mental

• both

• neither

Positive self talk...

• is talking to yourself in a mirror

• crazy!

• saying positive thoughts like "i got this" or "next time I'll do it"

• none of the above

An example of combining two stress relievers is...

• Yelling and putting someone down

• eating and going to the bathroom

• walking and listening to music

• none of the above

An example of combining two stress relievers is...

• fighting and cussing

• fussing and getting frustrated

• aromatherapy and stretching

• all of the above

Stress relief activities...

• can be long or short

• should be in your daily life

• can be combined together

• all of the above

• none of the above