PE 6 Unit 1 Assessment

How your scores compare to other students in your class

Your athletic ability in sports

Your scores against what is healthy for your age and gender

Your overall physical appearance

Start exercising 7 days per week immediately

Evaluate my current fitness level using a criterion-referenced test

Create a SMART goal statement

Check my progress by reassessing my fitness every 4–6 weeks

Create and implement a fitness plan

Start throwing and catching a ball with a friend each day

The ability of the muscle to move through a full range of motion

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

Stretch

Specific

Simple

Successful

The ability of the heart and lungs to pump oxygen to the muscles

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

Maintain

Multiple

Masterful

Measurable

I will improve my Algebra grade by 10 points.

I will get better at drawing.

I will make a sports team.

I will improve my time by 5 seconds.

The ability of the heart, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity

The ability to lift weights

The ability to push or pull with total force

The ability of the muscle to contract over a long period of time

Acceptable

Attainable

Acquired

Abnormal

Random

Required

Realistic

Reliable