WHICH OF THE FOLLOWING COMPONENTS PROMOTE TOTAL HEALTH AND PREVENT THE BEGINNING OF DISEASES AND PROBLEMS ASSOCIATED WITH PHYSICAL ACTIVITIES?

• body composition

• health- related components

• physical fitness components

• skill- related components

WHICH OF THE FOLLOWING REFERS TO THE ABILITY THE HEART (CARDIO), AND CIRCULATORY SYSTEM (VASCULAR) TO SUPPLY OXYGEN TO MUSCLES FOR AN EXTENDED PERIOD OF TIME?

• CARDIO- VASCULAR ENDURANCE

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH

• PHYSICAL FITNESS

WHAT IS REFERRED TO AS ABILITY OF YOUR BODY SYSTEMS TO WORK TOGETHER EFFICIENTLY, TO BE HEALTHY AND TO PERFORM ACTIVITIES OF DAILY LIVING?

• CARDIO- VASCULAR ENDURANCE

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH

• PHYSICAL FITNESS

WHAT IS REFERRED TO AS A FUTURE PLAN OR DESIRED RESULTS THAT A PERSON OR A GROUP OF PEOPLE WANT TO ACHIEVE IN A SPECIFIC TIMELINE?

• AIM

• GOAL

• OBJECTIVE

• WISH

WHAT IS REFERRED TO AS A PROCESS THAT INVOLVES A DEVELOPED ACTION PLAN THAT LEADS TO ACHIEVING SPECIFIC GOALS?

• DESIRE AIMING

• GOAL SETTING

• RESEARCH FINDINGS

• TARGET SETTING

FITNESS IS A CONDITION IN WHICH AN INDIVIDUAL HAS ENOUGH ENERGY TO AVOID FATIGUE AND ENJOY LIFE.

• TRUE

• FALSE

TO BE PHYSICALLY FIT, GOALS HELP US TO ATTAIN OUR TARGET.

• TRUE

• FALSE

SWIMMING IS AN EXAMPLE OF CARDIOVASCULAR EXERCISE.

• TRUE

• FALSE

BALANCE IS A COMPONENT OF HEALTH- RELATED FITNESS.

• TRUE

• FALSE

GOALS ARE DISTRACTION.

• TRUE

• FALSE