Food Nutrition

Protein provides energy and helps with muscle development.
Which one of these foods does NOT contain protein?

• White meat (chicken)
• Red meat (lamb)
• Cranberry Juice
• Eggs

Carbohydrates are found in foods such as: pasta, bread and porridge.
When eaten, what are Carbohydrates
MAIN FUNCTION?

• Energy
• Repair
• Growth
• Maintainence 

True or False:
Vitamin C is used to help heal the body and boost a person's immune system

• True
• False

Eating foods such as Fish, offal (animal insides) and potatoes help assist with brain function. What is the MAIN VITAMIN that all of these foods contain? 

• Vitamin C
• Vitamin D
• Vitamin B6
• Vitamin Z

The function of iron in the body is to help with red cell production and keeping a healthy metabolism.
Which food contains a HIGH amount of iron?

• Almond milk
• Pears
• Rump Steak 
• Chocolate muffins

True or False:
Too much Iron can lead to fatigue, weakness dizziness and brittle nails.

• True
• False

How much total fat is in the product per serving?

• 10g
• 8g
• 1g
• 80g

What % of daily fibre is in this product?

• 12%
• 5%
• 7%
• 16%

What is the recommended serving size? 

• 2 cups
• 2/3 cup
• 1/2 cup
• 1 cup

When should this food be eaten?

• Always
• Never
• Every now and then 
• Weekly