KECERGASAN FIZIKAL FORM 2

How many minutes should you play or exercise everyday?

• 20

• 30

• 40

• 60

Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?

• Muscular Strength and Endurance

• Body Composition

• Flexibility

• Aerobic Fitness

________________ is a measurement of range of motion in a given joint or combination of joint.

• Muscle Endurance

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

Gambar menunjukkan salah satu regangan. Otot yang bertanda merah adalah otot _______ yang terlibat.

• Deltoid

• Posterior Deltoid

• Anterior Deltoid

• Triceps

Kemampuan seseorang menyentuh hujung jari kaki seperti dalam gambar.

• Flexibility

• Muscular Endurance

• Agility

• Balance

Apakah yang dipanggil aktiviti kecergasan yang memastikan kecergasan tubuh badan dapat dikekalkan.

• Exercise

• Program

• Endurance

• Flexibility

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Fat, muscle and bones

• Endurance, strength and flexibility

• Strength, body composition and resistance

• Endurance, body composition and heart rate

Kemampuan mengekalkan tubuh badan di posisi sama ada secara tetap atau bergerak.

• Agility

• Balance

• Coordination

• Reaction time

Menggunakan kemampuan otot berulang kali untuk melakukan kayuhan.

• Daya tahan otot

• Kekuatan otot

• koordinasi

• Daya Tahan kardiovascular

Otot apa yang terlibat dalam latihan ini.

• Quads

• Gastronomic

• Calf

• Hamstring