Middle Distance Running

what are the range in metres is classified as a middle distance running event?

• 400m - 2000m

• 800m - 3000m

• 400m - 1500m

• 800m - 5000m

which energy system is used for 0 - 120 seconds activity

• Endurance

• Aerobic

• Anaerobic

• Explosiveness

Middle distance running is using anaerobic as the energy system

• True

• False

Middle distance running is helping build up your endurance

• True

• False

Middle distance running is using different energy system as sprinting

• True

• False

Choose activities that do not use an aerobic system

• Marathon

• 1500m Running

• 200m Running

• 800m Running

Vo2Max is stands for

• Vocal Oxygen Maximum

• Volume Carbon Dioxyde Maximum

• Volume Oxygen Minimum

• Volume Oxygen Maximum

Vo2Max is used to measure someones level of fitness

• True

• False

Someone with high Vo2Max will be suffer to do long intense activity

• True

• False

what exercise will help you to increase Vo2Max

• Sprinting

• Weightlifting

• short distance walking

• Long run