Cardio Kick-boxing Quiz

Cardio Kick-boxing is defined as?

• Movements of kicks and punches 
• Full contact boxing
• A blood sport

Interval training involves......

• running and jumping
• alternating period of high intensity with low intensity effort
• Jumping up and down
• High intensity workouts

Interval training has proven to be effective at......

• Getting in shape
• Be fun
• preventing bone breaks
• burning fat & reducing risk of type 2 diabetes

The natural, healthy positive chemical that is released from the brain is called ENDORPHINS.

• True
• False

Endorphins make you.......

• Sad
• emotional
• Happy 

Obliques are which part of your tummy?

• Side Love handles
• Upper core
• Lower core

Learning Cardio kick-boxing is not just for getting fit, it is also useful to help _______ yourself. 

• Love
• Defend
• capture

Cardio Kick-boxing is not good for reducing stress levels in the body.

• True
• False

Changing direction when punching and kicking challenges receptors in the brain, which help with.......

• Punching better
• Coordination 
• Defending 

Which kick-boxing movement works on the obliques?

• Punches
• Side kicks
• crunches