MD Fitness Theory

Variables or conditions that increase the likelihood that people will develop chronic diseases:

• Health Risk Factor
• Fitness Theory
• Badminton
• Sport Related Fitness Components

All of the following are CONTROLLABLE Health Risk Factors except:

• Cholesterol
• Inactivity
• Heredity 
• Chemical Use

UNCONTROLLABLE Health Risk Factors are all of the following except:

• Heredity
• Stress
• Age 
• Gender

S.O.A.P Stands for:

• Specificity, Overuse, Adaptation, Progression
• Specificity, Overload, Adaptation, Progression 
• Specificity, Overload, Age, Progression
• Specificity, Overload, Adaptation, Pro Football

Specificity is

• Exercises for a specific goal 
• Doing something that is hard
• Exercising everyday
• Makes a great birthday gift

Overload is:

• Doing to much
• Doing too many things at once
• Doing too much home work 
• Doing More than you normally do 

The F.I.T. Principle includes all of the following except?

• Frequency
• Intensity
• Target
• Time

Adaptation is:

• A character from a Star Wars movie
• When my muscles are sore after working out
• The body's response to overload 
• The key to sucess

Progression is:

• A systematic planned approach to overload
• A controllable Health Risk Factor
• Sounds like a good thing
• A new band coming to town next week

When training to improve Muscular Strength one should:

• Run more
• Do sets of 8-10 repititions
• Do sets of 12-16 repititions
• Bike more