A basketball player rapidly and accurately changes their body position without losing their balance. Which skill-related fitness component is the player demonstrating?

• Agility

• Flexibility

• Power

• Stamina

A Physical Education Teacher has a coed class. The class is working with a high resistance program to become stronger. Which group will improve their strength?

• neither

• Girls

• both

• boys

A 14-year-old girl wants to reach the 84th percentile in the one-mile run by the time she is 17 years old. Based on the chart below, what mile time do they need to reach their goal

• 7:59

• 10:22

• 8:15

• 10:06

A student would like to build their upper body strength, but is unable to complete a full push ups. What strategy does the picture demonstrate?

• Frequency

• Cordination

• Intensity

• modification

Which is an example of a SMART goal that values improvement on Fitness Gram?

• I will increase my number of push-ups by 10 at the nine-week benchmark.

• I will run faster on the pacer next time.

• I will decrease my one mile run time from 10 minutes to 2 minutes in 3 weeks.

• I will lose 20 pounds in 6 weeks.

Which post exercise is an example of static stretching?

• Jumping Jacks

• Walking Lunges

• Toes touches

• High Skips

A person would like to build muscle endurance rather than muscle size. Which element of her workout routine should they increase?

• Increase the variety of strengthening exercises completed in each workout

• increase the amount of weight, in pounds or kilograms, that is used in workout

• Increase the number of rest days that are taken between workouts

• Increase the number of repetitions that are completed for each exercise in a workout

An athlete is training for the wrestling team. They are lifting weights 5 times a week. Which component of fitness is Robert using?

• Muscular Strength

• Flexibility

• Cardiorespiratory Endurance

• Body Composition

How can proper nutrition combined with a well planned exercise program, benefit a persons' overall health?

• Lower cholesterol level and blood pressure.

• Increased circulatory and respiratory problems.

• Higher cholesterol levels and decreased energy

• Decreased weight and increased risk of developing certain types of cancer.

Which of these is a mental benefit of regular exercise?

• improved time management

• improved concentration

• reduced appetite

• reduced body fat