Physical Activity Quiz 2

According to the ministry of health - How much physical activity should young people get a day?

• 30 minutes

• 1 hour

• 90 minutes

• 45 mins

How much should parents limit their childs screen time?

• less than 1 hour a day

• less than 2 hours a day

• less than 45 mins a day

• less than 90 mins a day

The ministry of health classifies which of these activities as vigorous?

• Bouncing on a trampoline

• mowing the lawns

• cycling

• housework

according to the ministry of health - 14-17 year olds should get how much sleep per night?

• 8-10 hours

• 9-11 hours

• 7+ hours

• 11+ hours

According to the ministry of health - Teenagers should do:

• 2 hours of moderate - vigorous physical activity

• 1 hour of moderate - vigorous physical activity

• 3 hours of moderate - vigorous physical activity

• 60 mins moderate, 30 mins vigorous physical activity

According to data - which is the most popular sport in NZ?

• golf

• cricket

• rugby

• tennis

What does Sport NZ suggest as the biggest key to promoting physical activity levels?

• Emphasis on winning

• PE programs that promote a range of activities

• More volunteers in youth sport

• more sessions a week

according to data in 2013 - After walking (1st), what was the most popular recreation activity for males?

• cycling

• swimming

• fishing

• tramping

according to data collected in 2013, what was the 2nd most popular recreational physical activity after walking (1st)?

• dancing

• cycling

• swimming

• pilates/yoga

Cycling was most popular in which age bracket

• 25-34 years

• 35-49 years

• 50-64 years

• 65 - 74 years