Methods of training (BTEC)
Quiz
•
Physical Ed
•
6th - 12th Grade
•
Practice Problem
•
Hard
Kerry Wilson
Used 561+ times
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which training methods would be most effective at improving aerobic endurance?
Interval, circuits and continuous
interval, circuits and fartlek
interval, fartlek and continuous
interval, plyometrics and continous
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What component of fitness does plyometrics improve?
Power
Speed
Muscular endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Training at different speeds and on different terrains is?
Interval training
Continuous training
Altitude training
Fartlek training
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
5 x 100m sprints with 30 secs rest is an example of which training method?
Continuous
Interval
Fartlek
Circuits
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Plyometrics training involves
A slow eccentric contraction followed by a fast concentric contraction
A slow concentric contraction followed by a fast eccentric contraction
A fast eccentric contraction followed by a slow concentric contraction
A fast concentric contraction followed by a slow eccentric contraction
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Press ups, sit ups and squats are typical exercises you can use when doing
Weight training
Plyometric training
Circuit training
Fartlek training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Running at the same intensity for 30 mins would be
Fartlek training
Interval training
Cooper run
Continuous training
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