FITT
Authored by Ms PINDER
Physical Ed
10th - 11th Grade
Used 88+ times
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18 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the acronym FITT stand for?
Frequency, Intensity, Time, Type
Fitness, Intensity, Time, Type
Frequency, Intensity, Training, Type
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The acronym FITT is best explained as:
A principle of SPORT
An overload principle
A health-related fitness component
A skill-related fitness component
A training method
3.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
In FITT, 'F' stands for...
4.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
In FITT, 'I' stands for...
5.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
In FITT, the first 'T' stands for...
6.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
In FITT, the second 'T' stands for...
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To calculate working intensity within the aerobic zone we use what percentages?
80-100%
80-90%
60-80%
65-75%
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