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FITT

Authored by Ms PINDER

Physical Ed

10th - 11th Grade

Used 88+ times

FITT
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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What does the acronym FITT stand for?

Frequency, Intensity, Time, Type

Fitness, Intensity, Time, Type

Frequency, Intensity, Training, Type

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The acronym FITT is best explained as:

A principle of SPORT

An overload principle

A health-related fitness component

A skill-related fitness component

A training method

3.

FILL IN THE BLANKS QUESTION

20 sec • 1 pt

In FITT, 'F' stands for...

(a)  

4.

FILL IN THE BLANKS QUESTION

20 sec • 1 pt

In FITT, 'I' stands for...

(a)  

5.

FILL IN THE BLANKS QUESTION

20 sec • 1 pt

In FITT, the first 'T' stands for...

(a)  

6.

FILL IN THE BLANKS QUESTION

20 sec • 1 pt

In FITT, the second 'T' stands for...

(a)  

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To calculate working intensity within the aerobic zone we use what percentages?

80-100%

80-90%

60-80%

65-75%

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