BTEC Sport Unit 1 LA B 2018 spec

What is a fitness training method?

• A way of exercising

• A type of warm up

• A measure of physical fitness

Why is stretching an important part of a warm up?

• It starts recovery

• It increases their range of movement

• It gets their muscles moving

What are the 2 types of static stretching?

• Active

• Ballistic

• Passive

• Dynamic

What type of stretching is being demonstrated in this picture?

• Dynamic Stretching

• Yoga

• Ballistic Stretching

• PNF stretching

What 2 components of fitness can weight training improve?

• Muscular Endurance

• Agility

• Coordination

• Muscular Strength

What is a definition of one repetition maximum (1RM)

• Lifting weights for as long as you can

• Lifting 1 weight 30 times

• The heaviest amount you can lift in 1 repetition

• The lightest weight you can lift for 60 seconds

If you wanted to train for maximum strength which of the following would you do?

• High weights and low repetitions

• High weights and high repetitions

• Medium weights high repetitions

• Low weights High repetitions

If you wanted to train for muscular endurance which would you do?

• High weights high repetitions

• Low weights low repetitions

• Low weights High repetitions

• Medium weights low repetitions

What is elastic strength

• Is the ability to do lots of movements straight after each other

• Is the ability to keep repeating the same movement

• IS the ability to lift a large amount in 1 movement

• The ability to stretch your muscles more

Which type of training is this picture demonstrating?

• Flexibility

• Circuit

• Fartlek

• Plyometric