Aerobic power is.....

• the capacity of the cardiovascular and respiratory systems to provide oxygen for energy production.

• the capacity of the body to produce ATP without oxygen.

• the capacity to produce the largest amount of force for the longest possible time.

• the capacity to travel over a distance in the shortest possible time.

The ability to produce the largest possible force in a single contraction is known as....

• Muscular Power

• Muscular Endurance

• Muscular Strength

• Anaerobic Capacity

Agility involves which other fitness components?

• Aerobic power, speed and flexibility.

• Muscular strength, coordination and flexibility.

• Aerobic power, balance and coordination.

• Speed, flexibility and coordination.

A triathlete would rely mostly on....

• Muscular strength

• Muscular power

• Muscular endurance

• Agility

Which energy system is most closely related to muscular power?

• Aerobic Glycolysis

• ATP-CP System

• Anaerobic Glycolysis

• Aerobic Lipolysis

A volleyballer who completes 56 jumps in one set of a match would be assumed to rely significantly on....

• Muscular strength.

• Muscular power.

• Muscular endurance.

• Coordination

A 20 year old who has an average HR throughout their sport of 165bpm would be considered to have a significant reliance on which energy system?

• The aerobic system.

• The ATP-CP system.

• Anaerobic glycolysis

• The Lactic Acid system.

A high jumper would rely most significantly on...

• Muscular endurance.

• Muscular strength.

• Muscular power.

• Aerobic power.

What fitness component is being demonstrated here?

• Agility

• Flexibility

• Reaction Time

• Muscular strength.

Which of the following groups of fitness components would be important for the athlete pictured in the 100m sprint?

• Aerobic power, muscular power, reaction time.

• Aerobic power, muscular endurance, coordination

• Anaerobic capacity, muscular endurance, flexibility

• Muscular power, flexibility, speed