Healthy Food Choices and Weight management.

The measure of body fat as compared to muscle and bone is called this.?

• Basal Metabolic Rate

• Obesity

• Body composition

• Body Mass Index

Fad diets are not recommended because they. . . .

• There are too many types to choose from

• weight loss occurs too slowly.

• They do not restrict enough foods

• They often exclude essential nutrients

Which foods should diabetics limit to help control blood glucose levels?

• foods high in protein

• foods high in fiber

• foods high in fat

• foods high in sugars

A person who dose not eat meat is a. .

• vegetarian

• spoiled

• caveman

• carnivore

A weight loss program that may be lacking in proper nutrition.

• fad diet

• weight loss plan

• body mass index

• balanced diet.

The bodies rate of energy use at rest.

• Basal metabolic rate

• Working energy

• resting heart rate

• metabolism.

physical sensation due to the body's need for nutrients.

• hunger

• appatite

• vegan

• exhaustion

a practice followed by some endurance athletes.

• carbohydrate loading

• Protein synthesis.

• Fat loading

• Energy cycling.

A ration of a person weight to height. NOT a measurement of body composition.

• Body Mass Index

• Dexa Scan

• Skin Fold test

• Basal Metabolic Rate

A desire for food based on emotional factors

• Appetite

• Hunger

• Hangry

• Starving