Workout Program Components Quiz

What is the primary focus of mobilization exercises?

• Enhance cardiovascular fitness

• Focus on joints

• Increase muscle strength

• Improve endurance

Which of the following is NOT a benefit of a warm-up?

• Increases heart rate

• Improves flexibility

• Increases body temperature

• Reduces muscle soreness

What does core activation primarily aim to improve?

• Cardiovascular health

• Muscle strength

• Joint flexibility

• Posture and stability

Which exercise is an example of a dynamic warm-up?

• Jumping jacks

• Hamstring stretch

• Plank

• Bird-dog

What is the purpose of finishers in a workout?

• To prepare for the main workout

• To enhance flexibility

• To cool down the body

• To increase muscle ability

Which of the following is a characteristic of cool-down exercises?

• They are high-intensity

• They help to gradually lower heart rate

• They focus on muscle building

• They are only dynamic

What is the main goal of the proper exercise component in a workout?

• To increase joint mobility

• To enhance cardiovascular endurance

• To enhance multiple muscle groups

• To improve flexibility

Which of the following exercises is considered a finisher?

• Leg swings

• Burpees

• Lateral leg swings

• Walking

What is a key benefit of including a warm-up in your workout routine?

• Reduces the risk of injury

• Improves joint strength

• Increases muscle size

• Enhances muscle endurance

Which exercise is NOT typically associated with core activation?

• Leg raises

• Bird-dog

• Squats

• Plank