Sports Training - Flexibility

Sports performance depends on

• Body type

• Equipment

Sports training include

• Psychological skill training

• Tactical training

• Read and write training

Sports performance not depends on

• Technique training

• Tactical training

• Condition and fitness

• Wealth

IPL 2020 is scheduled on

• 18 september

• 19 september

• 20 september

• 29 september

IPL 2020 is going to held in

• Kuwait

• Qatar

• United arab emirates

• Saudi arabia

Range of motion of a joint

• Flexibility

• Agility

Method to improve flexibility

• Plyometric

• Stretching

• Speed training

• All the above

Stretching the muscle without any further movement at the agonist

• Active flexibilitiy

• Static flexibility

Movements of the muscles to bring limbs to full range of motion

• Dynamic flexibility

• Passive flexibility

Stretching with support of others, apparatus, etc

• Static

• Active

• Passive