Jump Rope Unit Quiz

When turning the jump rope over your head, what part of your body actually turns the rope?

• Hands/wrist

• Arms

• Fingers

• Legs

Jumping rope is a great exercise to improve what component of fitness?

• Cardiovascular

• muscular strength

• flexibility

• muscular endurance

The size of the rope is important to consider when performing a jump rope exercise.

• True

• False

What does jumping rope work on?

• leg strength

• cardiovascular fitness

• rhythmic pattern

• all of the above

It is better to jump as high as you can when you do jump rope

• TRUE

• FALSE

Is jumping rope fun?

• yes

• no

When choosing a correct jump rope length, the jump rope handles should reach under my _______?

• head

• waist

• knees

• arm pits

When you perform the "Skier" trick what direction are your FEET going

• Up and Down

• Side to Side

Did you like our Jump Rope Unit

• Yes

• No