Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

Which way should the thumb be facing when holding a badminton racket?

• Down

• Right

• Up

• Left

What happens to your heart during exercise?

• Becomes weaker

• Increase

• Decrease

• Bigger

Which of the following is one of the steps to holding a Frisbee?

• Thumb on the bottom

• All four fingers tucked in

• Index finger on the flat edge

• Two fingers on top, three fingers on bottom

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

How do you hold a football?

• Fingers crossing the lace, thumb on top

• No hands

• Your head

• Fingers crossing the lace, thumb underneath

Where should the birder be hit when serving?

• Under the waist

• Doesn't matter

• By the waist

• By the stomach

Which is the MOST effective way to catch a Frisbee?

• Alligator clap

• One hand

• Side catch

• However

________________ is a measurement of range of motion in a given joint or combination of joint.

• Muscle Endurance

• Flexibility

• Cardiovascular Endurance

• Muscular Strength