Health and Skill-related Fitness

The ability to change and control the direction and position of the body while in motion is an example of:

• Agility

• Strength

• Stretching

The ability to control and stabilize the body when a person is standing or moving is an example of:

• Agility

• Balance

• Speed

The ability to use your senses together with your body parts during movement

• Coordination

• Flexibility

• Endurance

A combination of speed and strength:

• Power

• Speed

• Strength

• Reaction Time

The ability to respond quickly:

• Power

• Reaction Time

• Flexibility

• Strength

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all:

• Skill-related Fitness

• Health-related Fitness

Your body's ability to take oxygen and deliver it to your body's tissues by way of the heart and lungs. What type of exercise is this?

• Strength

• Flexibility

• Cardio

Exercise for long periods of time, refers to how fatigue-resistant you are. This type of exercise is:

• Endurance

• Strength

The amount of force a particular muscle group can produce is an example of:

• Strength

• Fatigue

• Endurance

Body composition is a:

• Skill-related Fitness Component

• Health-related Fitness Component