COMPONENTS OF PHYSICAL FITNESS

COMPONENTS OF PHYSICAL FITNESS

6th - 12th Grade

10 Qs

quiz-placeholder

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COMPONENTS OF PHYSICAL FITNESS

COMPONENTS OF PHYSICAL FITNESS

Assessment

Quiz

Physical Ed

6th - 12th Grade

Medium

Created by

Daryl Sicat

Used 1K+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

True

False

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The amount of force that a muscle can produce

Muscular Strength Endurance

Muscular Strength

Power

Speed

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of joints to move beyond the normal range

Speed

Balance

Flexibility

Body Mass

4.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Push-up test is a type of fitness testing that determines the upper body strength

TRUE

FALSE

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability of heart and lungs to deliver enough oxygen to the different body parts

Muscular Strength

Muscular Strength Endurance

Cardio-respiratory Endurance

Flexibility

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The amount of body fats compare to pure lean mass

Balance

Speed

Cardio-respiratory Endurance

Body Mass Index

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The ability to stay upright while stationary or moving

Coordination

Speed

Balance

Flexibility

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