Skill-Related Components of Fitness

Multiple Choice

How many skill-related components of fitness are there?

• 4

• 5

• 6

• 7

Multiple Choice

_______ is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

• Recreation

• Fitness

• Working out

• Exercise

Multiple Choice

________ fitness is divided into 5 Health and 6 Skill-related components.

• Health

• Good

• Physical

Multiple Choice

The skill-related components of fitness help an individual enhance performance in athletics or sports.

• TRUE

• FALSE

Multiple Choice

The health-related components of fitness involves skills that help an individual become and stay physically fit.

• TRUE

• FALSE

Multiple Choice

The 6 skill-related components of fitness are agility, balance, coordination, speed, power, and reaction time.

• FALSE

• TRUE

Fill in the Blanks

Which component is the ability to reach or respond quickly to what you see, hear, or feel?

Fill in the Blanks

Which component is the ability to move body parts swiftly while applying the maximum force of the muscles; a combination of speed and muscular strength?

Fill in the Blanks

Which component is the ability to move your body, or parts of your body, swiftly?

Fill in the Blanks

Which component is the ability to control or stabilize the body when a person is standing still or moving?

Fill in the Blanks

Which component is the ability to use senses together with body parts during movement?

Fill in the Blanks

Which component is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion?