Skill-Related Components of Fitness

Multiple Choice

How many skill-related components of fitness are there?

• 4

• 5

• 6

• 7

Multiple Choice

_______ is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

• Recreation

• Fitness

• Working out

• Exercise

Multiple Choice

________ fitness is divided into 5 Health and 6 Skill-related components.

• Health

• Good

• Physical

Multiple Choice

The skill-related components of fitness help an individual enhance performance in athletics or sports.

• TRUE

• FALSE

Multiple Choice

The health-related components of fitness involves skills that help an individual become and stay physically fit.

• TRUE

• FALSE

Multiple Choice

The 6 skill-related components of fitness are agility, balance, coordination, speed, power, and reaction time.

• FALSE

• TRUE

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