Palmdale jump rope quizz

When measuring a jump rope, where should the handles of the jump rope reach if it fits you?

• Your head

• Your waist

• Your shoulder

• Your knees

When turning the jump rope over your head, what part of your body actually turns the rope?

• Hands/wrist

• Arms

• Fingers

• Legs

What grip do I hold the jump rope with?

• Hammer grip

• Pencil grip

• Shake hands grip

• none of the above

Where do my hands start when I jump rope?

• behind my head

• above my head

• by my hips

• none of the above

Jumping rope is a great exercise to improve what component of fitness?

• Cardiovascular

• muscular strength

• flexibility

• muscular endurance

The size of the rope is important to consider when performing a jump rope exercise.

• True

• False

What does jumping rope work on?

• leg strength

• cardiovascular fitness

• rhythmic pattern

• all of the above

What direction is the rope moving when you are trying to jump in front doors?

• away from you

• toward you

How many different ways can you jump rope?

• 1

• 3

• 5

• more than 10

Is jumping rope fun?

• yes

• no