
Palmdale jump rope quizz
Authored by Joe Felix
Physical Ed
3rd - 5th Grade
Used 84+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When measuring a jump rope, where should the handles of the jump rope reach if it fits you?
Your head
Your waist
Your shoulder
Your knees
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When turning the jump rope over your head, what part of your body actually turns the rope?
Hands/wrist
Arms
Fingers
Legs
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What grip do I hold the jump rope with?
Hammer grip
Pencil grip
Shake hands grip
none of the above
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Where do my hands start when I jump rope?
behind my head
above my head
by my hips
none of the above
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Jumping rope is a great exercise to improve what component of fitness?
Cardiovascular
muscular strength
flexibility
muscular endurance
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The size of the rope is important to consider when performing a jump rope exercise.
True
False
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What does jumping rope work on?
leg strength
cardiovascular fitness
rhythmic pattern
all of the above
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