BODY SHAPES & ACTIONS

1. It is knowing your body parts and what they can do.

• Body Shapes

• Body Awareness

• Body Positions

2. These are how your body looks like or shape while you are still or moving.

• Body Shapes

• Body Awareness

• Body Positions

3. These are positions made by your torso and limbs.

• Body Shapes

• Body Awareness

• Body Positions

4. What body position is this?

• Wide Standing

• Half Squatting

• Twisted Standing

5. What body position is this?

• Long Sitting

• Twisted Standing

• Half Kneeling

6. These are basic movements in doing different physical activities

• Warm-up

• Movement skills

• Posture

7. It helps your body to be ready for more intense activities and prevents you from getting any injuries.

• Warm-up

• Movement skills

• Posture

8. What kind of warm-up activity is shown in the picture?

• Arms & shoulder rotating

• Head bending

• Jumping jacks

9. It is the ability to move your muscles and joints in a wide range of motion.

• Flexibility

• Posture

• Body Shapes

10. What do you call this kind of flexibility skill?

• Back Extension

• Seated Twist

• Planking