Physical education - komponen kecergasan

Physical education - komponen kecergasan

1st - 12th Grade

14 Qs

quiz-placeholder

Similar activities

SOAL LATIHAN KELAS 9 PJOK

SOAL LATIHAN KELAS 9 PJOK

9th Grade

15 Qs

Kombinasi gerak dasar jalan dan lari

Kombinasi gerak dasar jalan dan lari

3rd Grade

10 Qs

LATIHAN SOAL PJOK KELAS 3 SDN SENDANGMULYO 01

LATIHAN SOAL PJOK KELAS 3 SDN SENDANGMULYO 01

3rd Grade

15 Qs

Bola Baling (Menggelecek)

Bola Baling (Menggelecek)

3rd - 6th Grade

10 Qs

Muscles #5

Muscles #5

11th - 12th Grade

18 Qs

Assesmen Linkup Materi Permainan INVASI

Assesmen Linkup Materi Permainan INVASI

7th Grade

15 Qs

KS 3  PE Quiz 1.

KS 3 PE Quiz 1.

6th - 9th Grade

15 Qs

Pendidikan Jasmani Tahun 2

Pendidikan Jasmani Tahun 2

2nd Grade

10 Qs

Physical education - komponen kecergasan

Physical education - komponen kecergasan

Assessment

Quiz

Physical Ed

1st - 12th Grade

Hard

Created by

hafizan baharudin

Used 1K+ times

FREE Resource

AI

Enhance your content

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

How many minutes should you play or exercise everyday?

20

30

40

60

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?

Muscular Strength and Endurance

Body Composition

Flexibility

Aerobic Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

________________ is a measurement of range of motion in a given joint or combination of joint.

Muscle Endurance

Flexibility

Cardiovascular Endurance

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Gambar menunjukkan salah satu regangan. Otot yang bertanda merah adalah otot _______ yang terlibat.

Deltoid

Posterior Deltoid

Anterior Deltoid

Triceps

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

Kemampuan seseorang menyentuh hujung jari kaki seperti dalam gambar.

Flexibility

Muscular Endurance

Agility

Balance

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Apakah yang dipanggil aktiviti kecergasan yang memastikan kecergasan tubuh badan dapat dikekalkan.

Exercise

Program

Endurance

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health related fitness measures a person's ability to perform physical activities that require which of the following?

Fat, muscle and bones

Endurance, strength and flexibility

Strength, body composition and resistance

Endurance, body composition and heart rate

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?