Physical education - komponen kecergasan
Quiz
•
Physical Ed
•
1st - 12th Grade
•
Hard
hafizan baharudin
Used 1K+ times
FREE Resource
Enhance your content
14 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How many minutes should you play or exercise everyday?
20
30
40
60
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?
Muscular Strength and Endurance
Body Composition
Flexibility
Aerobic Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
________________ is a measurement of range of motion in a given joint or combination of joint.
Muscle Endurance
Flexibility
Cardiovascular Endurance
Muscular Strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar menunjukkan salah satu regangan. Otot yang bertanda merah adalah otot _______ yang terlibat.
Deltoid
Posterior Deltoid
Anterior Deltoid
Triceps
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kemampuan seseorang menyentuh hujung jari kaki seperti dalam gambar.
Flexibility
Muscular Endurance
Agility
Balance
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apakah yang dipanggil aktiviti kecergasan yang memastikan kecergasan tubuh badan dapat dikekalkan.
Exercise
Program
Endurance
Flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Fat, muscle and bones
Endurance, strength and flexibility
Strength, body composition and resistance
Endurance, body composition and heart rate
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple

Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
Similar Resources on Wayground
16 questions
Asesmen awal materi Kebugaran Jasmani PJOK
Quiz
•
9th Grade
10 questions
PJ TAHUN 3- Hebat Balingan, Hebat Pukulan
Quiz
•
3rd Grade
10 questions
Pendidikan Kesihatan Tahun 1: Makan Secara Sihat
Quiz
•
KG - 3rd Grade
15 questions
SOAL 1 PJOK 8 VOLI
Quiz
•
8th Grade
14 questions
PJK TAHUN 3 - KENALI DIRI
Quiz
•
3rd Grade
10 questions
Physical Education 8
Quiz
•
8th Grade
18 questions
Weight Training
Quiz
•
10th Grade
10 questions
PENDIDIKAN KESIHATAN TAHUN 1- KUMAN
Quiz
•
1st Grade
Popular Resources on Wayground
10 questions
Ice Breaker Trivia: Food from Around the World
Quiz
•
3rd - 12th Grade
20 questions
MINERS Core Values Quiz
Quiz
•
8th Grade
10 questions
Boomer ⚡ Zoomer - Holiday Movies
Quiz
•
KG - University
25 questions
Multiplication Facts
Quiz
•
5th Grade
22 questions
Adding Integers
Quiz
•
6th Grade
20 questions
Multiplying and Dividing Integers
Quiz
•
7th Grade
10 questions
How to Email your Teacher
Quiz
•
Professional Development
15 questions
Order of Operations
Quiz
•
5th Grade
Discover more resources for Physical Ed
10 questions
Male Reproduction System Review
Quiz
•
9th Grade
10 questions
Understanding FIT Principles
Interactive video
•
7th - 12th Grade
15 questions
Female Reproduction System Review
Quiz
•
9th Grade
10 questions
Unit 6: Driving in Adverse Conditions
Lesson
•
10th Grade
16 questions
Health Unit 1: 6 Mental Wellness Quiz
Quiz
•
6th Grade
12 questions
Health Unit 1: 8 Mental Wellness Quiz
Quiz
•
8th Grade
12 questions
Health Unit 1: 7 Mental Wellness Quiz
Quiz
•
7th Grade
14 questions
Stress
Lesson
•
6th - 8th Grade