Physical education - komponen kecergasan
Quiz
•
Physical Ed
•
1st - 12th Grade
•
Hard
hafizan baharudin
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14 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How many minutes should you play or exercise everyday?
20
30
40
60
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?
Muscular Strength and Endurance
Body Composition
Flexibility
Aerobic Fitness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
________________ is a measurement of range of motion in a given joint or combination of joint.
Muscle Endurance
Flexibility
Cardiovascular Endurance
Muscular Strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar menunjukkan salah satu regangan. Otot yang bertanda merah adalah otot _______ yang terlibat.
Deltoid
Posterior Deltoid
Anterior Deltoid
Triceps
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Kemampuan seseorang menyentuh hujung jari kaki seperti dalam gambar.
Flexibility
Muscular Endurance
Agility
Balance
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apakah yang dipanggil aktiviti kecergasan yang memastikan kecergasan tubuh badan dapat dikekalkan.
Exercise
Program
Endurance
Flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Health related fitness measures a person's ability to perform physical activities that require which of the following?
Fat, muscle and bones
Endurance, strength and flexibility
Strength, body composition and resistance
Endurance, body composition and heart rate
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