Components of Fitness

The ability of a muscle to move through its full range of movement is which of the following?

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

The ability of a muscle to exert a MAXIMUM FORCE is which of the following?

• Muscular Endurance

• Power

• Muscular Strength

• Reaction

Which of the exercises below would be a Muscular Strength exercise?

• Pacer Test

• Push Ups

• Jumping Rope

• Mountain Climbers

Which activity would best test cardiovascular endurance?

• Agility run

• Curl-Ups

• Plank Jacks

• Beep Test

The definition of Cardiovascular Endurance is?

• Heart and Lungs work together to supply oxygen to muscles.

• Heart beating while you sleep.

• Heart beating while you sit down.

• Heart pumps blood to the body.

The ability of a muscle to perform an exercise for an extended period of time is called:

• Muscular Endurance

• Power

• Flexibility

• Speed

Which of these exercises would be a Muscular Endurance exercise?

• Push-ups

• Beep test

• Frankenstiens

• Mountain Climbers

Which exercise would be called a flexibility exercise?

• Curl Ups

• Jump Planks

• Arabesque

• Star Jumps

The ability to change the direction of the body quickly:

• Counter balance

• Power

• Balance

• Agility

The ability to maintain control of the body while stationary or moving:

• Balance

• Power

• Symmetry

• Strength