Components of Fitness

Components of Fitness

7th - 10th Grade

14 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

7th - 10th Grade

Practice Problem

Medium

Created by

Nakita Jackson

Used 83+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Media Image

The ability of a muscle to move through its full range of movement is which of the following?

Muscular Endurance

Muscular Strength

Cardiovascular Endurance

Flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of a muscle to exert a MAXIMUM FORCE is which of the following?

Muscular Endurance

Power

Muscular Strength

Reaction

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the exercises below would be a Muscular Strength exercise?

Pacer Test

Push Ups

Jumping Rope

Mountain Climbers

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which activity would best test cardiovascular endurance?

Agility run

Curl-Ups

Plank Jacks

Beep Test

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The definition of Cardiovascular Endurance is?

Heart and Lungs work together to supply oxygen to muscles.

Heart beating while you sleep.

Heart beating while you sit down.

Heart pumps blood to the body.

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The ability of a muscle to perform an exercise for an extended period of time is called:

Muscular Endurance

Power

Flexibility

Speed

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of these exercises would be a Muscular Endurance exercise?

Push-ups

Beep test

Frankenstiens

Mountain Climbers

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