HEALTHY LIFESTYLE

What is a healthy lifestyle?

• Balance between exercise, food and wellness

• Being rich

• Eating what I want whenever I want

• Playing a lot of video games

What are genetics?

• Robots and electronics

• Something I get from my parents when I'm born

• Aliens and dragons

• Something that is made in a science room

What is obesity?

• Too much body fat

• Eating too much

• Eating is restaurants

• Not exercising

What is nutrition?

• Eating foods that are good for your body

• Foods that only taste good

• Foods with nuts in it

• A lots of exercise

What is a calorie?

• Energy that fuels the body

• A chocolate bar

• Fat on the body

• A measure of weight

Why is breakfast important

• It's my warm-up for the day and wakes me up

• It gets my brain and body ready to learn

• Helps me focus

• All of the above

What is a healthy breakfast?

• Chocolate bars

• Oats and berries

• Fried foods

• McDonalds

Why is drinking water important?

• To keep you awake

• Helps mental and physical performance

• To help your food taste better

• So you can sing

What are healthy choices for snacks?

• Ice cream

• Chips

• Fruits and vegetables

• Pizza

How much physical activity should I do each day?

• One hour

• Two hours

• Five minutes

• 10 minutes