Portion Distortion

How many calories are in today's coffee?
^{20 yrs ago = 45 calories, 8 oz}

• 200 cal. 16 oz
• 350 cal. 16 oz
• 700 cal, 16 oz
• 1000 cal.16 oz 

How long will you have to walk in order to burn those extra 305 calories?*
From Coffee

• 1 hour and 20 minutes
• 30 minutes
• 1 hour
• 3 hours

How many calories are in today’s muffin?
^{20 yrs ago= 210 calories, 1.5 oz}

• 300 cal. (4 oz)
• 500 cal. (4 oz)
• 1000 cal. (4 oz)
• 1500 cal. (4 oz)

How long will you have to vacuum in order to burn those extra 290 calories from the muffin?

• 1 hour
• 1 hour and 5 minutes
• 1 hour and 30 minutes
• 2 hour and 30 minutes

How many calories are in two large slices of today’s pizza?
^{20 yrs ago=500 calories}

• 600 calories
• 850 calories
• 700 calories
• 1000 calories

How long will you have to play golf  in order to burn those extra  calories?

• 30 minutes
• 45 minutes
• 1 hour
• 2 hours

How many calories are in today’s chicken Caesar salad?
^{20 yrs ago=390 calories 1 ½ cups}

• 590 calories
• 790 calories
• 700 calories
• 925 calories

How long will you have to walk the dog in order to burn those extra calories from the chicken Caesar salad?

• 1 hour and 20 minutes
• 1 hour and 45 minutes
• 2 hours and 30 minutes
• 3 hours and 5 minutes

How many calories are in today’s large popcorn?
^{20 yrs ago=270 calories  5 cups}

• 630 calories  11 cups
• 450 calories  11 cups
• 800 calories  11 cups
• 1100 calories  11 cups

How long will you have to do water aerobics in order to burn the extra  calories from the popcorn?*

• 1 hour and 15 minutes
• 1 hour 
•  45 minutes
• 2 hour and 15 minutes