PE Cumulative Review

Flexibility can be measured by which of the following fitness tests? Check all that apply.

• Curl-ups

• Back-saver sit and reach

• Shoulder Stretch

• Trunk lift

• PACER

Muscular Strength is:

• The ability of the muscle to move through a full range of motion

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

What does the “M” in S.M.A.R.T goal stand for?

• Maintainable

• Marginal

• Masterful

• Measurable

Which of the following goals statements are specific and measureable?

• I will improve my Algebra grade by 10 points.

• I will get better at drawing.

• I will make a sports team.

• I will improve my time by 30 seconds.

Body Composition is:

• How much you weigh

• What size clothes you wear

• The ratio of fat mass to fat-free mass

• A specific percent of your weight

What does the “A” in S.M.A.R.T. goal stand for?

• Arbitrary

• Attainable

• Average

• Amiable

Cardiorespiratory endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability of the muscle to contract over a long period of time

• The ability to push or pull with total force

Intensity is .....

• How often you exercise

• How long you exercise

• How hard you exercise

Carter wants to improve his body composition. Which of the following will best help him to do that?

• Eat a healthy diet

• Improve his muscular strength and muscular endurance

• Do cardiorespiratory endurance activities at least 5 days per week.

• All of the above

Flexibility is:

• The ability to push or pull with total force

• The ability to move the joint through a full range of motion

• The ability to perform a gymnastic split

• The ability to touch your toes