Nutrition Olympics: Fat & Fast Food

How many calories are in a McDonald's Big Mac?

• 652

• 473

• 563

• 320

How many calories are in a medium fry from Wendy's?

• 420

• 330

• 150

• 540

What percent of our daily saturated fat is in this donut from Krispy Kreme?

• 10%

• 25%

• 45%

• 90%

A Wendy's Baconator contains what percent of our daily saturated fat?

• 55%

• 67%

• 96%

• 120%

If a food has trans fat, we will find this word in the ingredient list.

• Saturated

• Hydrogenated

• Unsaturated

Which is the healthiest kind of fat?

• Unsaturated

• Saturated

• Trans

Which kind of fat is always bad for us?

• Unsaturated

• Saturated

• Trans Fat

Which type of fat is okay to eat in small amounts?

• Unsaturated

• Saturated

• Trans

What percent of our daily sodium is in this McDonald's salad?

• 26%

• 30%

• 35%

• 47%

How many calories are in a large peanut butter fudge shake from Sonic?

• 1940

• 1200

• 985

• 650