Health/Skill Related Fitness Components

Aerobic Capacity is

• how much weight you can lift.

• how many times you can lift light weight.

• how strong your heart and lungs are.

• how easily you bend at your joints.

Muscular Strength is

• how much weight you can lift.

• how many times you can lift light weight.

• how strong your heart and lungs are.

• how easily you bend at the joints.

Muscular Endurance is

• how much weight you can lift.

• how many times you can lift light weight.

• how strong your heart and lungs are.

• how easily you bend at the joints.

Flexibility is

• how much weight we can lift.

• how many times we can lift light weight.

• the strength of your heart and lungs.

• the ability to bend at the joints.

Body Composition is

• the percentage of fat you have compared to muscles, bones, and organs.

• the percentage of water you have in your body.

• the amount of times you work out per week.

• your weight divided by your height in inches.

Speed is

• ability to maintain stability.

• the rate in which something moves.

• the body's ability to perform smooth and efficient movements.

• how quickly you respond to a stimulus.

Balance is

• the ability to change direction quickly.

• the rate in which something moves.

• the ability to maintain stability.

• a combo of speed and strength.

Coordination is

• the rate in which something moves.

• ability to maintain stability.

• the body's ability to perform smooth and efficient movements.

• a combo of speed and strength.

Power is

• how quickly you respond to a stimulus.

• the rate in which something moves.

• ability to maintain stability.

• a combo of speed and strength.

Reaction Time is

• the ability to maintain stability.

• the ability to change direction quickly.

• how quickly you respond to a stimulus.

• the body's ability to perform smooth and efficient movements.