SKILL- RELATED FITNESS

WHICH REFERS TO THE ABILITY TO MAINTAIN STABILITY WHILE STATIONARY OR MOVING?

• 
• 
• 
• 

WHICH REFERS TO THE ABILITY TO QUICKLY RESPOND TO STIMULUS?

• FITNESS

• FLEXIBILITY

• REACTION TIME

• SPEED

WHICH OF THE ABILITY TO RAPIDLY AND ACCURATELY CHANGE DIRECTION OF THE WHOLE BODY IN SPACE?

• AGILITY

• BALANCE

• COORDINATION

• SPEED

WHAT REFERS TO THE ABILITY OF YOUR BODY SYSTEMS TO WORK TOGETHER EFFICIENTLY, TO ALLOW YOU TO BE HEALTHY AND PERFORM ACTIVITIES OF DAILY LIVING?

• CARDIOVASCULAR ENDURANCE

• MUSCULAR ENDURANCE

• MUSCULAR STRENGTH

• PHYSICAL FITNESS

WHAT REFERS TO THE ABILITY OF THE MUSCLE TO TRANSFER ENERGY AND RELEASE MAXIMUM FORCE AT A FAST RATE?

• 
• 
• 
• 

WHICH REFERS TO A PHYSICAL FITNESS ACTIVITY THAT WILL MEASURE YOUR SPEED?

• JUGGLING

• STICK- DROP TEST

• STORK BALANCE STAND TEST

• 40- METER SPRINT

WHICH IS NOT A PHYSICAL FITNESS ACTIVITY FOR SKILL RELATED FITNESS COMPONENTS?

• 
• 
• 
• 

WHICH IS NOT AN EQUIPMENT /MATERIAL USED TO MEASURE YOUR SCORE IN HEXAGON AGILITY TEST?

• CHALK

• BALL

• STOPWATCH

• TAPE MEASURE

WHICH REFERS TO THE SKILL RELATED COMPONENTS THAT RELATES TO ONE'S ABILITY TO USE THE SENSES ALL THE TIME?

• AGILITY

• BALANCE

• COORDINATION

• POWER

WHAT PHYSICAL ACTIVITY REQUIRES THE PERSON TO STAND ON ONE LEG FOR AS LONG AS POSSIBLE TO ASSESS WHOLE BODY BALANCE ABILITY?

• 40- METER SPRINT

• STORK BALANCE STAND TEST

• STANDING LONG JUMP

• JUGGLING