SKILL- RELATED FITNESS
Authored by Chito Antonio
Physical Ed
7th - 10th Grade
Used 328+ times
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15 questions
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1.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
WHICH REFERS TO THE ABILITY TO MAINTAIN STABILITY WHILE STATIONARY OR MOVING?
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
WHICH REFERS TO THE ABILITY TO QUICKLY RESPOND TO STIMULUS?
FITNESS
FLEXIBILITY
REACTION TIME
SPEED
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
WHICH OF THE ABILITY TO RAPIDLY AND ACCURATELY CHANGE DIRECTION OF THE WHOLE BODY IN SPACE?
AGILITY
BALANCE
COORDINATION
SPEED
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
WHAT REFERS TO THE ABILITY OF YOUR BODY SYSTEMS TO WORK TOGETHER EFFICIENTLY, TO ALLOW YOU TO BE HEALTHY AND PERFORM ACTIVITIES OF DAILY LIVING?
CARDIOVASCULAR ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
PHYSICAL FITNESS
5.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
WHAT REFERS TO THE ABILITY OF THE MUSCLE TO TRANSFER ENERGY AND RELEASE MAXIMUM FORCE AT A FAST RATE?
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
WHICH REFERS TO A PHYSICAL FITNESS ACTIVITY THAT WILL MEASURE YOUR SPEED?
JUGGLING
STICK- DROP TEST
STORK BALANCE STAND TEST
40- METER SPRINT
7.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
WHICH IS NOT A PHYSICAL FITNESS ACTIVITY FOR SKILL RELATED FITNESS COMPONENTS?
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