Healthy life style

What is the most important meal of the day?

• breakfast

• lunch

• dinner

• none of the above

Whats a healthy breakfast look like to you?

• sugary ceral

• eggs and avocado toast

• fruit and a granola bar

• none of the above

What is the minimum amount of time someone should spend outside?

• 30 minutes

• 10 minutes

• 1 hour

• don't go outside at all

At the bare minimum, how long should one be physically active?

• 3 hours

• 10 minutes

• 1 hour

• 30 minutes

What is your favorite sport?

• Football

• Baseball/Softball

• Basketball

• Volleyball

• Soccer

Whats the better option for an after school snack?

• Apple with peanut butter

• Ice cream

• Candy

• Chips

What is your favorite physical activity

• Riding a bike

• Running/ walking

• Lifting weights

• Playing sports

What does it mean to be healthy?

• Eat junk food every day

• Sit and watch tv all day long

• Fuel your body with good foods and exercise daily

• Going on a walk to a fast food place

To truly be healthy, you need the following- physical, mental, and social health.

• True

• False

What are the benefits of eating healthy? Select all that apply:

• Keeps bones and teeth strong

• Lives longer

• Better mood

• none of the above