Target Training Zone (Heart Rate)

A heart rate that is attained during aerobic exercise and  represents the minimum level of exertion at which cardiovascular fitness can increase for an individual.

• Maximum Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Target Heart Rate

The difference between a person’s maximum heart rate and resting heart rate.

• Maximum Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Target Heart Rate

Perceived maximum heartbeats used in determining the appropriate exercise heart rate  for beneficial training. 

• Maximum Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Target Heart Rate

The number of heartbeats during a period of inactivity

• Maximum Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Target Heart Rate

Time it takes to return from target heart rate     to resting heart rate.

• Heart Rate Reserve
• Recovery Heart Rate
• Normal Heart Rate
• Target Training Zone

220 – AGE – RHR X 65% OR 85% + RHR

• THR Formula
• Resting Heart Rate
• Heart Rate
• Max Heart Rate

Pulse taken at neck

• Carotid Pulse
• Radial Pulse
• Neck Pulse
• Wrist Pulse

Pulse taken at wrist.

• Carotid Pulse
• Radial Pulse
• Neck Pulse
• Wrist Pulse

The number of times the heart beats per 60 seconds

• Recovery Heart Rate
• Resting Heart Rate
• Heart Rate Reserve
• Heart Rate

The correct range of physical activity to build fitness.

• Target Training Scone
• Target Training Zone
• Training Zone
• Target Zone