Target Training Zone (Heart Rate)

Target Training Zone (Heart Rate)

6th - 8th Grade

10 Qs

quiz-placeholder

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Target Training Zone (Heart Rate)

Target Training Zone (Heart Rate)

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Hard

Used 63+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

A heart rate that is attained during aerobic exercise and  represents the minimum level of exertion at which cardiovascular fitness can increase for an individual.

Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

The difference between a person’s maximum heart rate and resting heart rate.

Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Perceived maximum heartbeats used in determining the appropriate exercise heart rate  for beneficial training. 

Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

The number of heartbeats during a period of inactivity

Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Time it takes to return from target heart rate     to resting heart rate.

Heart Rate Reserve
Recovery Heart Rate
Normal Heart Rate
Target Training Zone

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

220 – AGE – RHR X 65% OR 85% + RHR

THR Formula
Resting Heart Rate
Heart Rate
Max Heart Rate

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pulse taken at neck

Carotid Pulse
Radial Pulse
Neck Pulse
Wrist Pulse

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