Reviewing Macronutrients

Foods that are rich in carbohydrates are:

• Rice, bread, pasta

• Eggs, milk, cheese

• Grains, nuts, seeds

• Chicken, beef, fish

Foods that are rich in protein are:

• Rice, bread, pasta

• Eggs, milk, cheese

• Grains, nuts, seeds

• Chicken, beef, fish

Foods that are rich in fats are:

• Rice, bread, pasta

• Butter, cream, cheese

• Fruits, vegetables, legumes

• Beef, lamb, beans

(a)   fats are an important part of a healthy diet because it can reduce the risks of heart disease.

The macronutrient that breaks down into glucose to provide the primary source of energy is:

• Carbohydrates

• Protein

• Fibres

• Fats

The macronutrient that repairs and grow muscles is:

• Carbohydrates

• Protein

• Fibres

• Fats

Fats play an important role in:

• Keeping the body warm

• Protecting organs

• Supporting digestive health

• Helping the body absorb other nutrients

Which of the following shows a balanced meal that includes all three macronutrients?

• A banana and apple

• A bowl of cornflakes with honey

• A chicken, cheese and lettuce sandwich

• A bowl of rice and broccoli

Which of the following shows a balanced meal that includes all three macronutrients?

• A bowl of pasta with chicken, carrot and zucchini

• Toast with butter

• A jam sandwich

• An orange and a kit kat

The macronutrient that also contains fibre to support digestive health is:

• Unsaturated fats

• Saturated fats

• Protein

• Carbohydrates