Types of Vegetarians

Which of the following would be a source of protein for a vegan?

• Eggs

• Brisket

• Salmon

• Tofu

Which of the following would NOT be a source of protein for a vegan?

• Nuts

• Beans

• Salmon

• Tofu

What key nutrient must any vegetarian make sure to replace in their diet?

• Carbs

• Fats

• Proteins

• Water

Ovo-vegetarian diet excludes meats and dairy products but includes eggs.

• True

• False

A vegan diet is the most restrictive, by excluding all meat, dairy, eggs, and honey from the diet.

• True

• False

A lacto-vegetarian diet allows dairy products.

• True

• False

According to a study in 2015, approximately 8% of people in the US are vegetarians.

• True

• False

Beans are not a reliable protein substitute.

• True

• False

Some types of vegetarianism will lack an appropriate intake of calcium.

• True

• False

Select all the reasons someone would choose to follow a vegetarian diet.

• Environmentally concious

• Treatment of animals

• Allergic to meat

• Personal preference