Y8 PHE Healthy Lifestyles (A)
Authored by Ms WILSON
Physical Ed, Education
8th Grade
Used 61+ times
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17 questions
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1.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Fitness is the ability to meet the ___ of the ___.
(a)
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fitness component is most important for running a marathon?
Flexibility
Cardiovascular Endurance
Muscular Strength
Speed
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these are components of fitness?
Running and weightlifting
Health and skill related
Skill and body related
Health and wellbeing related
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the WHO recommended daily amount of exercise for children aged 5-17?
30 mins
45 mins
60 mins
90 mins
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vigorous-intensity activities, including those that strengthen muscle and bone, should be incorporated
Once per week
Twice per week
Daily
3 times per week
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the benefits of regular physical activity?
Healthy Musculoskeletal Tissue
Healthy Cardiovascular System
Facilitates maintenance of a healthy body weight
All of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is recommended amount of sleep for children aged 6-13?
9-11 hours
8-10 hours
10-12 hours
7-9 hours
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