Y8 PHE Healthy Lifestyles (A)

Fitness is the ability to meet the ___ of the ___.

Which fitness component is most important for running a marathon?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Speed

Which of these are components of fitness?

• Running and weightlifting

• Health and skill related

• Skill and body related

• Health and wellbeing related

What is the WHO recommended daily amount of exercise for children aged 5-17?

• 30 mins

• 45 mins

• 60 mins

• 90 mins

Vigorous-intensity activities, including those that strengthen muscle and bone, should be incorporated

• Once per week

• Twice per week

• Daily

• 3 times per week

What are the benefits of regular physical activity?

• Healthy Musculoskeletal Tissue

• Healthy Cardiovascular System

• Facilitates maintenance of a healthy body weight

• All of the above

What is recommended amount of sleep for children aged 6-13?

• 9-11 hours

• 8-10 hours

• 10-12 hours

• 7-9 hours

When we don't get enough sleep we can..

• Be irritable

• Be Alert

• Be Less Attentive

• Be ill more frequently

• Remember more

Strategies to help improve sleep quality include:

• Regularity

• Switching off screen 1 hour prior to sleeping

• Calming music

• Exercise before bed

• Eating before going to bed

Which of the following lists include only macronutrients?

• Vitamins, Minerals, Proteins

• Proteins, Fats, Fibre

• Water, Carbohydrates, Fats

• Proteins, Fats, Carbohydrates