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The 6 Essential Nutrients

Authored by Jacqueline Wheelock

Physical Ed, Other

6th - 7th Grade

Used 554+ times

The 6 Essential Nutrients
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20 questions

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1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which one of these is NOT an essential nutrient?

Carbohydrates

Water

Fiber

Fat

2.

MULTIPLE SELECT QUESTION

3 mins • 1 pt

Which foods are a source of Carbohydrates

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3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which option is NOT true about Fat?

Our body is mostly made of fat

Fat is the bodies stored energy

Fat is needed for vitamin storage

Saturated fat is solid at room temperature

4.

MULTIPLE SELECT QUESTION

3 mins • 1 pt

Which foods are complete proteins?

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5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

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What is the main function of minerals?

Minerals are the bodies stored energy

Minerals regulate body temperature

To build and repair cells and tissue

To assist in body processes that later become a part of you

6.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

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How much water should you drink daily?

1 liter

1 gallon

Depends on age, gender, location, activity level

8 glasses

7.

MULTIPLE SELECT QUESTION

3 mins • 1 pt

Which activities would be considered "sedentary?"

Walking Briskly

Playing video games

Gardening

Teaching/Lecturing

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