Life Skills Quiz Anxiety/Anger

The power to direct, manage or to hold back

An uneasy or worried feeling about something.

Changing the way you think about a situation

A strong feeling of displeasure mixed with an urge to fight back

A statement in which you tell yourself to stay in control

Butterfies in your stomach, shaky voice, sweaty hands, dry mouth and difficulty concentrating are usually signs of __________

Anger is a normal emotion

A good way to cope with anxiety is to avoid the situation(s) that make you feel anxious

Getting what you want is usually easier if you keep your anger under control

If I change the way I view a situation, it will have no effect on how I react to it