Sleep Quiz

Getting enough good sleep can affect how you feel physically and ______________.

• spiritually

• secretly

• mentally

• socially

Sleep is important for our physiological functions, ____________ and metabolism.

• muscle tone

• hair health

• memory

• imagination

Individuals have _____________ needs for sleep and have different preferences for sleep patterns (these are both inherited and learned)

• no

• special

• the same

• different

Good sleep is both the _____________ of sleep you get in a night and the quality of your sleep.

• location

• type

• level

• amount

True or False- There are many activities which promote and disrupt that amount and quality of sleep.

• True

• False

It’s very common for ___________ to have formed habits for activities which disrupt good sleep, but it is possible to change them.

• children

• men only

• women only

• adults

Common Sleep-Disrupting Activities

__________ until bedtime.

• thinking

• reading

• meditating

• Working

Common Sleep-Disrupting Activities

Doing other activities (work, eating, watching TV) in the _______________.

• bedroom

• living room

• yard

• porch

Common Sleep-Disrupting Activities

Using __________ in bed and immediately before bedtime.

• books

• eyes

• screens

• homework

Common Sleep-Disrupting Activities

Staying in bed and ____________ while unable to sleep.

• content

• relaxed

• worried

• peaceful