Healthy food

• protein

• Fats

• vitamins

• carbohydrates

• Healthy

• Unhealthy

We need to eat food in order to ..................

• grow and get energy

• grow and sleep

• get energy and get money

You will find more carbohydrate in ..........

• Bread

• milk

• meat

What is the best food to start my Iftar with?

• 
• 
• 
• 

How much water should i drink at least ?

• 1 litre

• 2 litres

• 5 litres

• 10 litres

which one of these are unhealthy meal ?

• 
• 
• 
• 

what is a healthy food?

• is one which helps to keep and improve people's health and well-being.

• Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

for healthy and balance food ,we eat

• plenty of sugars and sweets

• food with a lot of nutrients

• pastries and vegetables only

^{_{Healthy or unhealthy?}}

• Healthy
• Unhealthy