
Video Assessment quiz (Dynamic Vs Static
Authored by Erwin Madero
Physical Ed
7th - 8th Grade
Used 51+ times

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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Static stretching warms up your muscles.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Do you static stretch before or after a workout?
After
Before
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you are holding a position to stretch a muscle, what type of exercise are you performing?
Static
Dynamic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of static exercises?
Strength
Speed
Supports Joint Movement
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should you hold a Static stretch?
10 seconds
50 seconds
30 seconds
60 seconds
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Static exercises help recover from sore muscles.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dynamic exercises require movement when warming up
True
False
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