Video Assessment quiz (Dynamic Vs Static

Static stretching warms up your muscles.

• True

• False

Do you static stretch before or after a workout?

• After

• Before

When you are holding a position to stretch a muscle, what type of exercise are you performing?

• Static

• Dynamic

What is the benefit of static exercises?

• Strength

• Speed

• Supports Joint Movement

• Flexibility

How long should you hold a Static stretch?

• 10 seconds

• 50 seconds

• 30 seconds

• 60 seconds

Static exercises help recover from sore muscles.

• True

• False

Dynamic exercises require movement when warming up

• True

• False

When is it best to perform dynamic warm ups?

• Before a workout

• After a workout

What are the benefits of dynamic stretching?

• Warming up the muscles

• Elevating the heart rate

• Increasing blood flow to muscles

• All of the above

Can you injury yourself when performing dynamic exercises?

• Yes, if you are not use to the movement.

• Yes, because they are hard to perform.