Sleep

What distractions cause you to stay up late at night?

We need to aim for _______ hours of sleep every night.

• 5-6

• 4-5

• 7-9

When you don't get enough sleep, how do YOU feel the next day?

If you sleep too long and miss your shift at work, you could get _____.

• fired

• a promotion

It is important to get enough daily sleep so you have enough (a)   for the day.

Make sure you set this before going to bed at night.

• Nintendo Switch

• Alarm

• TV

Make sure you put this away before you lay down for bed.

(a)  

If you are having a hard time falling asleep, what exercises can help you to be calm and relaxed?

• crunches

• sit ups

• calm classroom

• push ups

WHO should set your alarm?

• My mom

• My brother

• My sister

• Me

Tell me one thing you plan to do to get better sleep.