Strength and conditioning program

Strength and conditioning program

University

14 Qs

quiz-placeholder

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Strength and conditioning program

Strength and conditioning program

Assessment

Quiz

Physical Ed

University

Medium

Created by

cotz weng

Used 28+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The Author of 12 non equipment exercises trainers swear by.

Katie Thompson

Joseph Pilates

Alexa Tucker

None of these

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Our Week 2 workout that is in our module consist of the following except for

Push ups

breakdancer

air swimming

superman punch

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

One of our week 3 workout found in the module.

Air swimming

push ups

Glute Bridge

None of these

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

These are the week 4 workouts found in the module except for

superman punch

Mountain climbers

Burpee with push ups

All of these

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Strength and Conditioning (S&C) is the selection and development of dynamic exercises used to improve physical __________

performance

appearance

posture

growth

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

.Primarily, this move will target your chest, triceps, and your anterior deltoid muscles

glute bridge

burpee

push ups

single leg tricep dip

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

excellent for targeting your posterior chain (or the backside of your body)

air swimming

bulgarian split squat

bulgarian split squat to decline push up

runners crunch

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