Strength and conditioning program

The Author of 12 non equipment exercises trainers swear by.

• Katie Thompson

• Joseph Pilates

• Alexa Tucker

• None of these

Our Week 2 workout that is in our module consist of the following except for

• Push ups

• breakdancer

• air swimming

• superman punch

One of our week 3 workout found in the module.

• Air swimming

• push ups

• Glute Bridge

• None of these

These are the week 4 workouts found in the module except for

• superman punch

• Mountain climbers

• Burpee with push ups

• All of these

Strength and Conditioning (S&C) is the selection and development of dynamic exercises used to improve physical __________

• performance

• appearance

• posture

• growth

.Primarily, this move will target your chest, triceps, and your anterior deltoid muscles

• glute bridge

• burpee

• push ups

• single leg tricep dip

excellent for targeting your posterior chain (or the backside of your body)

• air swimming

• bulgarian split squat

• bulgarian split squat to decline push up

• runners crunch

It activates many muscle groups and can be performed with any lifted surface, like a couch, bench, small table, or even an airport chair

• runners crunch

• push ups

• glute bridge

• bulgarian split squat

The sit-out is a combination of mobility, stability, strength, and coordination

• bulgarian split squat to decline push up

• burpee

• breakdancer

• None of these

• breakdancer

• bulgarian split squat

• single leg tricep dip

• glute bridge