Physical Fitness

It is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are healthy.

• Flexibility

• Muscular Strength

• Body Composition

• Cardiovascular Endurance

It is the ability that measure how much weight can be lifted one time.

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

It is the ability of how long you can lift the weight over time.

• Flexibility

• Body Composition

• Muscular Endurance

• Muscular Strength

Power  lifting is usually how people build their overall _________.

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

The range of motion that is possible around a joint or joints.

• Muscular Strength

• Flexibility

• Muscular Endurance

• Cardiovascular Endurance

A kind of test in flexibility that requires individual to sit down, extend both legs, so that both feet are even with the end of the yardstick and should try to reach with one hand on top of the other as far as you can to get your measurement.

• Zipper Test

• Sit and Reach

• Push up

• Sit up

The relative amount of muscle, fat, bone, and other vital body parts.

• Muscular Strength

• Flexibility

• Body Composition

• Muscular Endurance

BMI stands for ___________.

• Body Measurement Incentive

• Body Mass Index

• Belong Muscle Intensity

• Body Measurement Index

What is the other term used for Skill Related Fitness?

• Talent Identification Fitness

• Skilled Talent Fitness

• Identification of Measurement Fitness

• Talented Fitness Skill

It is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

• Agility

• Balance

• Coordination

• Speed